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This program trains your entire body for a massive fat loss by Chad Waterbury advocates intensive workouts. Resistance Training as a way to build strength, lean muscle tissue, and to boost metabolism.

You’re going to burn off lots of body fat in 12 weeks with this program, as long as you do it right. You get a complete workout schedule and plan for each week comprising of 4 workouts each week for the duration of the program. In addition, you also get a detailed nutrition guide to help you eat the things that will help you gain lean muscle tissue and burn more body fat. Chad Waterbury actually shows you how to make each exercise harder or simpler so you can increase the intensity of this program many times over. You’ll be able to use this program for many months and still find it challenging.

No reason why women won’t be able to do this program and succeed in it. As long as you’re willing and able to workout, you should do quite well with it.

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Body of Fire Creator: Chad Waterbury

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